Habanero is a common kind of chili pepper. Habanero naming after the Cuban city of La Habana. They have some colors variant, but the most common are orange and red. Habanero originally comes from Amazon. It is known as one of the hottest chili in the world. Therefore, many people use this pepper as the main ingredients of chili sauce. Habanero contains a number of nutrients which gives many health benefits. They contain a high concentration of vitamins, minerals and dietary fiber. As same as most of the chili pepper family, habanero also contain capsaicin. This compound gives many health benefits for people. The health benefits of eating habanero pepper will briefly describe below. Anti-Inflammatory Habanero has anti-inflammatory effect. The capsaicin acting as an anti-inflammatory by slow down the production…

Collard Greens health benefits includes detoxifying the body, supplying needed nutrients, preventing cancer, strengthening bone, supporting digestion, preventing anemia, lowering cholesterol level and supporting hair growth. Other benefits includes slowing down aging process, managing diabetes and improving mood. What are Collard Greens?Collard greens are leafy vegetables from the family of cabbage and broccoli. They are similar to kale which is also a leafy green edible vegetable with plenty of health benefits. They belong to the cultivar Acephala, which means without a head in Greek. This refers to the physical structure of this plant as it does not have a head like the cabbage. Collard greens are leafy vegetables from the family of cabbage and broccoli. They are similar to kale which is also a leafy green edible vegetable with plenty…